What is vitamin E for?

Health, of course, is the most important thing. Which does not mean that it is not important that thanks to vitamins we can improve our beauty. Because of this property, vitamin E is often added to foods and cosmetics. Oil sunflower oil wheat oil linseed almonds almond oil soybean oil.

And one last piece of advice: it's better to go for natural vitamin E, because the body is not as good at processing synthetic vitamin E as natural. Vitamin E was discovered within a year. During experiments carried out on rats, it was noted that feeding exclusively on animal fat loses the ability to reproduce. On the contrary, when introduced into green vegetables and wheat, the animals began to multiply again. It was then concluded that there was a plant substance that prevented infertility.

Vitamin E is a group of organic compounds including tocopherols and tocotrienols. Both groups have four basic forms: alpha, beta, gamma, and delta. The most biologically active is alpha-tocopherol. Other forms of vitamin E, although less biologically active, are also important because they have different properties and affect the human body in different ways. Vitamin E is synthesized only by plants and must be supplied with food.

Vitamin E is primarily a powerful antioxidant that fights free radicals and protects fatty acids from oxidation. It prevents premature destruction of red blood cells and is involved in the transport of oxygen through red blood cells to all body cells. Vitamin E has a direct impact on the work of our muscles. It prevents the oxidation of polyunsaturated fatty acids, thereby preventing the formation of plaque on the arteries in the blood vessels. At the same time, it is involved in the production of antithrombotic agents, thereby reducing the risk of blood vessel diseases.

Protects cell membranes from damage caused by free radicals. In men, vitamin E is essential for sperm production. Its decrease in levels can cause infertility. Vitamin E, together with vitamin A, is important for vision, improving the quality of vision. In addition, vitamin E is important during pregnancy, ensuring its correct course and the development of the fetus.

The body's need for vitamin E, the effects of deficiency, supplements

No wonder vitamin E is called "vitamin youth". Fighting free radicals significantly slows down the aging process of the body, as they are largely responsible for sagging skin. The body's daily need for vitamin E depends on gender and age. And for children - about 6 mg, for women - about 8 mg and for men - 10 mg. In the elderly, after one year of age, the demand is higher and amounts to more than 20 mg.

Vitamin E deficiency can impair concentration, skeletal muscle function, anemia, infertility, premature skin aging, and cardiovascular disease. Fine balanced diet fully satisfies the body's needs for vitamin E and is relatively rare with its deficiency. Excessive addition may cause unwanted symptoms. Long periods of high doses of vitamin E can cause headaches, muscle weakness, and visual disturbances.

The use of vitamin E in medicine, cosmetics and as a preservative

Rich sources of vitamin E are vegetable oils. Cold-pressed liquid vegetable oils contain up to 75% more vitamin E than industrial oils. Whole flour products include whole flour products, almonds, eggs, milk, green vegetables. Vitamin E is widely used in the treatment of many diseases. Helps treat infertility in men. Used in the treatment of heart disease, atherosclerosis or muscle disorders. Since vitamin E is involved in many important processes, for many years, especially in highly developed countries, it has been practically used as a "cure for everything."

Meanwhile, the use of vitamin E in prevention is not always justified. A similar study by researchers at the Seattle Cancer Research Center does not confirm that vitamin E can prevent the onset of cancer. Therefore, the intake of supplements should be reasonable. The tablet cannot replace fresh fruits and vegetables.

In addition, vitamin E, due to its beneficial effect on the skin, is widely used in the cosmetics industry. It is also known by the cosmetic industry, which adds many creams to it as a natural ingredient that prevents the skin from aging and maintains normal moisture. And yet, this is not the only function that is filled with vitamin E in the body. Vitamin E is also called the fertility vitamin. Because it improves mobility and sperm count.

In addition, it increases the sexual desire of both women and men, and in men it also increases potency. Therefore, it is worth buying products containing this vitamin if you want to achieve satisfaction. sex life. Vitamin E in the human body performs the following tasks.

It protects the body from the action of free radicals and lipid peroxides, so we have a lower risk of developing cancer or atherosclerosis, inhibits the breakdown of red blood cells, prevents fatty liver, participates in the transport of nutrients to cells, affects the maintenance of proper skin moisture. Who is important for vitamin E?

It is easy to imagine that vitamin E is recommended for women, but is also recommended for the treatment or prevention of many pathological conditions. In rheumatic diseases, atherosclerosis, arthritis, kidney and bladder in neurological diseases. Vitamin E is also very important for those who are looking for a child - it is provided in the treatment of infertility. In pregnant women, the correct supply of this vitamin prevents spontaneous miscarriage.

Vitamin E deficiency is very rare, in general, in people whose illness has prevented the assimilation of this valuable compound. However, it is worth knowing where we find the “calm” ally of beautiful skin and health. In vegetable oils, in plant embryos, in cereal flakes and in vegetables with dark green leaves. The content of vitamin E in individual foods per 100 g of an edible product.

What improves the absorption of vitamin E? There are several compounds under the name of vitamin E. one of them common features is lipid solubility, so the absorption of this vitamin is increased if we eat it along with essential unsaturated fatty acids.

Vitamin A, vitamin B, vitamin C, manganese, selenium, phosphorus. . What interferes with the absorption of vitamin E? If you can somehow improve the absorption of vitamin E, unfortunately, you can also work differently - and lose it. Avoid: laxatives, prolonged retention, freezing.

One of the reasons for the loss of vitamin E in oils is the process of their processing - they lose up to 75% of the ingredient. When choosing vegetable fat, it is worth using oil from the process, that is, cold pressing. It is also good to know that taking contraceptives, estrogens, hormones thyroid gland increases the need for this vitamin. The food that comes from it should be used more often.

Vitamin E deficiency is usually caused by other conditions, but if you have a lot of unpleasant symptoms. Deterioration of skeletal muscle function, keratosis and early aging of the skin, deterioration of wound healing, neurological disorders, decreased concentration, irritability, anemia, infertility, visual impairment, in pregnant women - manifestations of pregnancy disorders, fetal death and even miscarriage. In addition, vitamin E deficiency increases the risk of cardiovascular disease.

And, as is usually the case with fat-soluble vitamins, too much vitamin E can be harmful. Symptoms of a vitamin E overdose include. Blurred vision, diarrhea, dizziness, headache, nausea, weakness, excessive fatigue. Before you start supplementing with vitamin E, read the acceptable number of tablets you can take in a day. You do not need to make a decision about your own dose. Especially for children and people with health problems, the decision to provide additional amounts of this vitamin should be made by a physician.

It is better that the smaller the single dose of this vitamin, the greater the amount of food consumed by the human body, for example, 100 g of wheat germ oil. 149mg of vitamin E - the body absorbs about 120mg and a tablet is about 200mg, but the body is only 136mg, although apparently tablets contain more vitamin E, then our body is much more of it nutrient will not be absorbed. Vitamin E occurs in eight different forms.

Like all vitamins and minerals, vitamin E helps prevent many diseases and abnormalities. Vitamin E is involved in the production of red blood cells and prevents cancer. According to recent studies, increased levels of all the chemicals that make up vitamin E in the body reduce the risk of developing Alzheimer's disease.

Vitamin E belongs to the group of fat-soluble vitamins. British scientists claim that intravenous injection of vitamin E has an immediate effect. An innovative way to apply vitamin E to the eyes has been invented. Instead of traditional drops, it was included in contact lenses.

Otherwise, they are called tocopherols. Due to its properties, it slows down the aging process of the body, which is called the elixir of youth. The role of vitamin E is also appreciated in medicine, where it is called vitamin fertility, because it is necessary for its preservation. Vitamins are compounds that are part of coenzymes and are non-protein enzymes. Thanks to them, it becomes possible for the body to function properly. However, as a result of malnutrition, the absorption or absorption of caffeine, nicotine, or drugs can lead to vitamin deficiencies.