Pizza is a quick, tasty and nutritious dish. It rightfully occupies a place in the top 5 favorite dishes of the majority of the world's population.
Going out for pizza with friends is the fun campaign's favorite activity. But what about those who watch their figure or whose health does not allow it? Do not go? Sit and stare with hungry eyes? Is there a green salad at this time? No, my friends! Today we have seven low-calorie pizza recipes for you! Gather your friends for homemade pizza!
This dish is prepared quickly, so you can delight yourself and your family with a dietary delicacy more often.
For your choice, this article contains recipes with a base of minced chicken, cauliflower, and cottage cheese. There is a quick recipe for cooking in a frying pan in 10 minutes. In general, for every taste and opportunity. Choose and enjoy healthy foods without harming your figure.
Diet pizza without dough is a slimmer woman's dream. Instead of using a dough base, we will make a pizza base using minced chicken. The dish prepared according to this recipe contains only 110 kcal per 100 grams.
If you don’t have time to make minced chicken yourself, you can buy ready-made chicken, just make sure that lard is not added to the minced meat (manufacturers sometimes do this).
- Chicken fillet – 400 gr.
- Egg – 1 pc.
- Low-fat cheese – 50 gr.
- Onion – 1 pc.
- Tomato – 1 pc.
- Champignon – 1 pc.
- Tomato paste – 2 teaspoons.
- Garlic – 3 cloves
- Spices for pizza
1. Make minced chicken fillet, onion and garlic in any grinder. You can use ready-made minced meat. Add 1 egg. Salt and mix, season with spices to your taste.
2. Place the minced meat in a baking dish, level it with a flat crust and place in an oven preheated to 180 degrees to bake for 20 minutes.
3. Meanwhile, cut the tomato and champignons for the filling into beautiful slices.
4. Take the finished minced meat pizza base out of the oven and grease it with tomato paste.
5. Place tomato slices and champignons on top. Sprinkle with spices, grated cheese and place in the oven for 15-20 minutes.
6. Take out the pizza and enjoy. Share with friends.)
Watch a step-by-step video recipe for making pizza with minced chicken without a gram of flour!:
Bon appetit!
Cooking with curd dough
This pizza can be eaten without remorse by anyone who follows a wholesome and healthy lifestyle. It is healthy and tasty. Gluten free. For the base we will use a mixture of rice and corn flour.
To prepare we will need:
- Rice flour – 60 gr.
- Corn flour – 60 gr.
- Soft cottage cheese (paste-like) – 100 gr.
- Egg – 1 pc.
- Baking powder – 0.5 teaspoon
- Olive oil – 1 teaspoon
- Yogurt without additives – 1 teaspoon
- Tomato paste – 1 teaspoon
- Pepper, salt, basil - to taste
- Olives
- Tomato
- Pickled onions
- Mushrooms
- Mozzarella
1. Mix the dry ingredients - flour and salt. Add egg, cottage cheese, butter to them and mix.
2. Place the dough in the refrigerator for 30 minutes.
3. After 30 minutes, place the dough in the prepared pan and spread it over the surface of the pan with your hands. We make a small side around the edge.
4. Place the base in the oven, preheated to 200 degrees for 15 minutes.
5. After 15 minutes, remove the crust from the oven and brush with sauce. For the sauce, mix yogurt, pasta and spices (pepper, basil and other spices that you like to taste).
6. Cut the cooked vegetables into slices and place them on top of the greased base. Sprinkle vegetables with mozzarella. Salt.
7. Place the pizza in the oven for another 20 minutes.
Bon appetit!
Low calorie cauliflower pizza
For this recipe, it is better to use frozen cauliflower so that the pizza does not have a cabbage smell. A great low-calorie snack option for a fun campaign. Although you can easily eat such pizza on your own, because it does not harm your figure at all.
To prepare we will need:
- Frozen cauliflower – 500 gr.
- Egg – 1 pc.
- Parmesan – 15 gr.
- Salt - a pinch
- Tomatoes – 1-2 pcs.
- Mozzarella – 90 gr.
- Turkey boiled pork – 100 gr.
- Parmesan – 15 gr.
- Dill, parsley
1. So, take frozen cabbage, defrost it and puree it using a blender.
2. Using gauze folded in 3 layers, squeeze the juice out of the cabbage. The volume of cabbage puree will be reduced by almost half.
3. Place the squeezed cabbage in a bowl, add the egg, finely grated Parmesan and salt. Mix well.
4. Cover a suitable form with baking paper, grease it with oil and place the cabbage base on it.
5. Preheat the oven to 190 degrees and bake the base for 15 minutes.
6. After 15 minutes, remove the base from the oven and sprinkle it with finely grated cheese. We cut the products prepared for the filling into thin slices and place them on the base.
7. Place the pizza with the filling in the oven for 10 minutes.
8. Sprinkle the finished dish with herbs.
Bon appetit!
Watch the video for a detailed recipe for making low-calorie pizza with broccoli base.
Zucchini recipe
If you don't eat flour, this is not a reason to refuse pizza. This recipe will prove to you that healthy things can be delicious! Stock up on zucchini because this is a recipe you'll want to make again and again. And don’t skimp on the cheese; cheese won’t spoil the pizza.)
To prepare we will need:
- Boiled chicken pulp – 150 gr.
- Egg – 2 pcs.
- Sauce zucchini – 2 pcs.
- Cheese – 150 gr.
- Champignons – 2 pcs.
- Tomato sauce – 80 ml.
- Salt, pepper - a pinch
1. Peel the zucchini, grate it on a coarse grater, and add salt. Let the zucchini sit for a couple of minutes and squeeze out the water well.
2. Add eggs, spices, mix.
3. Cover a baking sheet with oiled paper and place the zucchini base on it.
4. Place the pizza base in the oven preheated to 180 degrees. Bake for 15 minutes.
5. After 15 minutes, take out the base and grease it with tomato sauce.
6. Chop the chicken, mushrooms and cheese and place on top of the tomato sauce.
7. Place the pizza with the filling in the oven for another 15 minutes.
Bon appetit and good mood!
Video of making pizza without flour
The most popular dietary dish of Italian cuisine. The special feature of this recipe is the flourless crust. We will make it from tofu.
This recipe is also suitable for those losing weight on the Dukan diet.
Tofu is a soybean curd that is high in protein, calcium and iron and has no cholesterol.
To prepare we will need:
- Tofu – 250 gr.
- Egg – 2 pcs.
- Baking powder – 1 teaspoon
- Italian herbs
For the sauce:
- Tomatoes in their own juice – 0.5 liters
- Garlic – 2 cloves
- Chicken roll – 150 gr.
- Champignons – 2 pcs.
- Low-fat cheese
Below you can watch a step-by-step video recipe for making pizza.
Diet pizza in a frying pan
A quick pizza recipe that can be prepared in 10 minutes in a frying pan. You can add whatever your heart desires: olives, olives, mushrooms, meat, pineapples, vegetables. My friend grates a boiled egg and adds it on top, it turns out quite tasty.
In general, depending on your food preferences, you can assemble a pizza to suit your taste.
To prepare we will need:
- Oatmeal – 3 tbsp. spoons
- Egg – 2 pcs.
- Tomato – 1 pc.
- Champignons – 4 pcs.
- Salt, ground pepper.
- Vegetable oil for frying
1. Break the eggs into a bowl, add oatmeal, salt, pepper, mix.
2. Heat the frying pan. Pour the resulting mass into a frying pan greased with vegetable oil and distribute evenly over the entire surface.
3. Cut the tomato and champignons into beautiful slices for the filling.
4. Immediately place the prepared vegetables into the frying pan on top of the raw oatmeal pancake. First the mushrooms, and then the tomatoes. Salt the vegetables.
5. Grate the hard cheese and sprinkle it on the pizza in the pan.
6. Place the pan with the pizza on the heat for 10 minutes and cover with a lid.
7. After 10 minutes, remove from heat and eat healthy food with appetite.
See the step-by-step recipe for making quick and delicious pizza in a frying pan:
Bon appetit!
Low-calorie pizza, cooked in the oven (recipe with video)
A wonderful recipe for pizza with rye flour. You don't have to choose between a thin waist and your favorite dish. Cook with pleasure, eat with benefit.
To prepare we will need:
- Rye flour – 50 gr.
- Mozzarella cheese – 50 gr.
- Olive oil – 1 tbsp. spoon
- Milk 1.5% – 20 ml.
- Yogurt – 50 ml.
- Tomatoes – 3 pcs.
- Champignons – 100 gr.
- Chicken fillet – 500 gr.
- Dill
Below you can watch a step-by-step video recipe.
That's all. By the way, pancakes are also great with friends, take them
Pizza is very tasty, but, unfortunately, quite high in calories. Researchers and nutritionists put pizza on a par with other harmful products of fast food: hamburgers, french fries, etc. It is for this reason that many people who have problems with excess weight try to refrain from eating this dish.
To prepare the dough you will need:
- 3 cups flour
- 1.5 glasses of water
- Half a pack of dry yeast
- ½ teaspoon salt
- A teaspoon of sugar
- Tablespoon olive oil (add optional)
Dough preparation method:
- Yeast must be dissolved in half a glass of warm water with sugar
- Combine flour with water and salt and mix thoroughly. The dough should be quite dense
- After foam appears on the surface of the yeast, you need to pour it into the dough and stir until smooth.
- If the dough is too liquid, you need to add a little flour. Extra water will help soften very stiff dough.
- Please note that the resulting substance should not stick to your hands or utensils.
- Cover the dough with a napkin and place it in a dry and warm place for a while.
Pizza filling composition:
- 100 g chicken breast
- 100 g mushrooms
- 100 g onion
- 100 – 150 g ketchup or tomato juice
- 100 g cheese
- Spices to taste (oregano, black pepper, etc.)
Next steps:
- After the dough has increased in volume by 2-3 times, it is necessary to divide it into three equal parts.
- Form identical round shapes and cut the filling into pieces
- Preheat the oven to 200 degrees
- The baking tray must be greased with oil or covered with special cooking paper.
- Roll out the dough thinly and place all the ingredients on it, sprinkle grated cheese and spices on top
- Cooking time for pizza in the oven: 15 minutes
- Pay attention to the cheese: if it has melted, the dish is ready.
Diet pizza for a protein diet
You can choose the ingredients for filling the dish based on your own taste preferences.
If you are on a protein diet, a pizza recipe that is prepared without adding regular flour will suit you. The main feature of this dish is that initially all the components are prepared separately:
For the test you need to take:
- 12 egg whites
- 4 tablespoons oat bran
- sweetener
- black pepper
- mayonnaise
- basil
- 4 yolks.
Cooking process:
- First you need to beat the whites together with salt, then add bran, yolks, seasoning and sweetener.
- The cake must be baked at 180 degrees for 20 minutes.
- You can choose the pizza filling yourself, you can take Fitness cheese (200 g), tomatoes (200 g), pitted olives (100 g), one bell pepper.
- Place the tomatoes and peppers in the microwave for 2 minutes, grate the cheese and cut the olives into slices.
- All ingredients are laid out on a ready-made crust. Pizza is baked in the microwave for 3 minutes
Vegetarian pizza recipe
If you consider yourself a vegetarian, this does not mean that you cannot treat yourself to delicious pizza. By following simple recommendations, you can easily and quickly create your own culinary masterpiece:
To prepare the base, you need to take:
- 1 cup wholemeal flour
- 4 squirrels
- 1 egg
- baking powder
- a little salt
- sweetener (to taste)
- For filling you can take the following products: tofu soy cheese (100 g), black olives (100 g), red onion (1 pc.), avocado (1 pc.), tomatoes (2 pcs.), spices.
Cooking steps:
- The egg and whites need to be beaten. Add flour to the resulting substance and knead the dough.
- The cake must be baked on a flat baking sheet, having previously set the temperature to 180 degrees.
- After 20 - 30 minutes, the dough can be removed from the oven.
- Place the cheese, avocado and tomatoes in a blender and grind it. The resulting substance must be spread on the cake. The pizza is topped with olives and onion rings.
- The dish is placed in the oven, preheated to 200 degrees, and baked for no more than 5 minutes.
A smart approach to making pizza
Standard pizza, which is offered in many cafes and also delivered to your home, is a thick piece of dough covered with cheese and sauce. The dish can have a variety of fillings: sausage, chicken, mushrooms, vegetables, herbs, seafood, etc. After trying this dish, within a few minutes you will feel a heaviness in your stomach and other unpleasant sensations.
You can make healthy pizza at home, and you don't need any unrivaled culinary talent to do it. The main thing is to rationally approach the choice of ingredients and roll out the dough thinly. If you do everything correctly, you will get a tasty, and most importantly, low-calorie dish.
Experienced chefs claim that diet pizza can be prepared with thin dough or without dough at all. You don’t have to worry, the dish will not lose its unique taste due to changes in the recipe.
There are many ways to prepare healthy pizza; supporters of various areas of healthy nutrition offer their own original recipes.
1. The most tender pizza without flour
INGREDIENTS:
The basis:
● 300 g cauliflower
● 150 g low fat cheese
● 1 egg
● salt
Filling:
● 50 g tomato paste
● 150 g chicken fillet
● 30 g champignons
● 40 g sweet pepper
● 15 g onion
● 50 g low fat cheese
● salt, seasonings to taste
PREPARATION:
Boil the cauliflower and grate it on a coarse grater. Grate 150 g of cheese on a coarse grater, mix with cabbage, add an egg, salt and mix. Place in a baking dish and place in a preheated oven at 230*C for 15 minutes. Grease the base with tomato paste. Boil the chicken fillet and cut into small pieces. Cut the mushrooms into thin slices. Thinly slice the pepper and onion. Place all ingredients on the base. Sprinkle with coarsely grated cheese. Bake at 230 *C for 10 minutes.
2. Zucchini pizza 
INGREDIENTS:
● Zucchini 1 kg
● Low-fat cheese 50 g
● Ground oat flakes 50 g
● Tomatoes 3 pcs.
● Eggs 2 pcs.
● Chicken breast 1 pc.
● Carrot 1 pc.
● Skim milk 1/4 cup
● Onion 1 head
● Garlic 2 cloves
● Greens to taste
PREPARATION:
1. Chop the zucchini into medium rings, dip into a beaten egg, then into the flakes, fry on both sides, and place on a paper towel to remove any remaining oil. Grate the carrots using a grater with large holes, chop the garlic as finely as possible, cut the tomatoes into rings, and cut the onion into half rings.
2. Grease a baking sheet or large frying pan with oil, place zucchini rings in two layers, one next to the other, cover them with a layer of boiled chicken breast, thinly sliced across it. Place a layer of onions and carrots on the meat, then tomatoes, finishing with a garlic layer.
3. Sprinkle the top of the diet zucchini pizza with chicken fillet with cheese, pour in an egg scrambled with milk (water), sprinkle with herbs, put in the oven, keep until the cheese melts into a beautiful golden brown and very appetizing crust.
3. Cottage cheese pizza 
INGREDIENTS:
● low-fat cottage cheese 400 g
● low-fat cheese 50 g
● champignons 100 g
● egg white 3 pcs.
● tomato 200 g
● basil 30 g
● dill 30 g
● salt and spices to taste
PREPARATION:
1. Three cheeses on a coarse grater.
2. Mix cottage cheese, cheese and egg whites.
3. Lightly coat the baking pan with olive oil. Place chopped tomatoes on it in rings, salt and spices to taste, and half of finely chopped basil.
4. Place the curd mass on top and level it out.
5. Place sliced champignons on top. Sprinkle with basil, herbs and pepper.
6. Place in a preheated oven. And bake at 180 degrees until done. Aim for 20 - 25 minutes or so.
4. Pizza 
INGREDIENTS:
● Onions 2 heads
● Red bell pepper 2 pieces
● Chicken egg 5 pieces
● Tomatoes 2 pieces
● Hard low-fat cheese 75 g
● Olive oil
PREPARATION:
1. Peel and finely chop the onion. Remove the seeds from the bell pepper and cut it into thin half rings.
2. Fry the onion in olive oil until almost cooked, add the pepper to the onion and fry for several minutes until the pepper softens.
3. Place the fried vegetables in a baking dish. For this amount of food, I advise you to take a baking dish with a diameter of at least 23-25 cm, so that the layer of vegetables is not very thick, otherwise you will end up with a casserole, not a pizza.
4. Lightly beat the eggs and add salt. Pour eggs over vegetables.
5. Cut the tomatoes into slices 5-7 mm thick, spread the tomatoes over the entire surface of the pizza. Sprinkle the tomatoes with grated cheese or place slices of cheese on the tomatoes.
6. Place the pizza pan on a high grill grate and bake for 20 minutes in a combined grill and microwave mode.
5. Diet cauliflower pizza 
INGREDIENTS:
● 1/2 head of cauliflower
● 1 egg (beat the white and yolk)
● 140 g grated Mozzarella cheese
● 30 g grated Parmesan cheese
● 1/4 cup tomato pizza sauce
● 150 g cherry tomatoes (cut in half)
● 2 cloves garlic (finely chopped)
● 1/4 tsp. dried chili pepper
● basil leaves for decoration
● olive oil
PREPARATION:
1. Line a baking tray with baking paper. Preheat the oven to 210 degrees.
2. Grate the cauliflower on a coarse grater. You should get about 2 cups.
3. Place the cauliflower in the microwave for 7-8 minutes.
4. Remove from the microwave and leave to cool.
5. Add egg, 4/5 Mozzarella cheese, Parmesan cheese, salt and pepper to cauliflower. Stir.
6. Place on a baking sheet in the shape of a circle with a diameter of 30 centimeters. Brush with olive oil and bake for 10-15 minutes.
7. Pour the sauce over the pizza, sprinkle with the remaining mozzarella cheese, cherry tomatoes, garlic and chili pepper. Bake for another 10 minutes.
8. Before serving, garnish with fresh basil.
Bon appetit!
Pizza is a traditional Italian dish that is very popular all over the world. Diet pizza is prepared with thin dough or a vegetable base. We bring to your attention several interesting recipes.
Curd diet pizza
This diet pizza recipe will interest those who love cottage cheese dough.
Ingredients:
Low-fat cottage cheese – 200 g
Egg – 1 pc.
Corn starch – 2-3 tbsp.
Oat bran – 2 tbsp.
Baking powder - 1/4 tsp.
For filling:
Tomatoes
Champignon
bell pepper
Onion
Boiled chicken fillet
Low calorie cheese
Preheat the oven to 200 degrees. Combine the cottage cheese with the egg, add starch, bran and mix. If the cottage cheese is very sour, add 2 tsp. powdered milk. The consistency of the cottage cheese pizza dough should be similar to thick pancake dough. Pour it into a non-stick or silicone baking dish. Peel the onion and chop finely. Scald the tomatoes with boiling water, cool in water and remove the skin. Cut them into thin slices. Remove the pepper from the seed box, wash and finely chop. Peel the champignons, wash them, cut them into slices. Cut the boiled fillet into cubes. Place onions, peppers, meat, mushrooms, tomatoes on the dough. Cover the filling with a layer of grated cheese. Bake the pizza for 15 minutes.
Diet pizza made from wholemeal flour
This dietary low-calorie pizza is suitable for lovers of healthy food.
Ingredients:
Coarse flour - 1 tbsp.
Proteins – 4 pcs.
Egg – 1 pc.
Baking powder – 1 tsp.
Salt - a pinch
For filling:
Tofu cheese - 100 g
Black olives – 150 g
Red onion – 1 pc.
Avocado – 1 pc.
Tomatoes – 2 pcs.
Basil
Beat the egg and whites with a mixer, add flour, salt, baking powder and knead the dough. Bake the cake on a flat baking sheet at 180 degrees (it will take about 20 minutes). Transfer the prepared pizza crust to a microwave-safe dish. Grind the tofu, avocado pulp and peeled tomatoes in a blender. Grease the cake with the resulting paste. Place olive slices, onion rings and basil leaves on top of this layer. Bake the pizza for 5 minutes at 200 degrees.
Diet pizza without dough
This low-calorie diet pizza recipe is simply ideal for weight loss diets. Ingredients:
Zucchini - 2 pcs.
Homemade ketchup - 2 tbsp.
Low-fat sour cream - 2 tbsp.
Boiled chicken breast – 150 g
Fresh tomatoes – 2 pcs.
Champignons - 7-9 pcs.
Gherkins - 10 pcs.
Low-calorie cheese – about 150 g
Only dietary products are suitable for making diet pizza, which means you will have to give up store-bought ketchup. To prepare the sauce, scald fresh tomatoes and remove the skin. Grind the tomatoes in a blender, cook over low heat for 15 minutes, and then add seasonings (pepper, salt, a pinch of sugar, a little vinegar, basil) and boil for another 10-15 minutes. Line a baking tray with baking paper. Wash the zucchini, trim the ends on both sides and cut lengthwise into thin slices. Line a baking sheet with them, overlapping them, lightly salt them (if the ketchup is salty, you don’t have to do this). Lubricate this layer with ketchup and sour cream (you can use low-calorie mayonnaise instead). Alternately add chopped meat, thin slices of gherkins, slices of champignons, slices of fresh tomatoes. Preheat the oven to 200 degrees, place a baking sheet with pizza there. After 30 minutes, grate the low-calorie cheese, sprinkle it on the pizza and put it in the oven for another 5-8 minutes.
As you can see, diet pizza can be prepared according to completely different recipes - the flight of imagination is inexhaustible. You may well make your own adjustments.
Today, almost every girl closely monitors her figure. And as soon as a girl stops liking her curves, she immediately goes on some kind of diet to get rid of extra pounds. Almost all diets prohibit eating in the evening, after 18-00, and also require constant calculation of the calorie content of the food consumed.
It is for these reasons that so-called breakdowns occur: the girl holds on for a long time, after which her patience is exhausted and she eats too much before going to bed. And in order to prevent a violation of the integrity of the dietary food system, you can allow yourself to occasionally snack on something tasty.
Diet pizza is both a healthy and not too harmful dish, since it contains very few calories and a fairly large amount of nutrients that are so necessary for the body when following a particular dietary food system. How is diet pizza made and what can be added to it to make it even healthier? This is exactly what we will talk about today. Go.
The classic pizza recipe is an open flatbread with a wide variety of fillings, which can include both useful ingredients for weight loss and those that are not very healthy.
Diet pizza will be much more beneficial for weight loss if you prepare it with the “right” ingredients. For example, pizza with boiled chicken breast and bran, cooked in a slow cooker, will not only “delight” the taste buds, but will also have a positive effect on the process of losing weight.
As a rule, the dough for making classic pizza consists of regular wheat flour, vegetable oil, sourdough base, salt and water. Diet pizza, or more precisely the dough for it, is prepared from coarse whole grain flour and fresh pressed yeast.
Diet pizza recipes
Today, there is more than one recipe for making diet pizza that will be both healthy and tasty. We bring to your attention several of the most common recipes for preparing this dish.
Where does the preparation of this incredibly tasty dish begin? That's right, from kneading the base, that is, the dough. This is where we will start.
Low calorie pizza dough
The recipe for this base will fit perfectly into any weight loss diet, since it includes only foods that are healthy for our body.
To prepare the dietary test we will need:
- buckwheat flour – 300 grams;
- butter – 50 grams;
- eggs - 1 piece;
- warm water – approximately 1 glass;
- olive oil – 2 tbsp. l.
Method for preparing the dough: first we need to take half the total mass of flour and mix it thoroughly with butter (the butter should be slightly frozen). The end result should be flour crumbs. After this, add the egg, the second half of the flour and water.
At this stage, you can prepare the oven for use by setting the temperature to 180°. If you are going to cook pizza in a slow cooker, then you do not need to prepare it first.
Grease the mold with butter and place the pre-rolled dough on it. Close the oven and bake for exactly 10 minutes. If the pizza base is prepared in a slow cooker, then set the “Baking” program and set the time on the timer to 20 minutes.
After the specified time has passed (if there is a golden brown crust), you need to put the filling on the base. We time it for another 15 minutes and you can serve the diet pizza to the table. Bon appetit.
The peculiarity of this base is buckwheat flour, which goes stale very quickly. So try to eat this dish right away.
As for the filling, there are a lot of different dietary components for low-calorie pizza, and each recipe is good and healthy in its own way.
Here is an example of a combination of food products that can be used as a filling:
- mushrooms and low-calorie cheese;
- boiled chicken breast and pineapple rings;
- boiled fish (low-fat varieties) and olives;
- young veal and gherkins;
- boiled tuna and tomatoes.
Low calorie pizza without dough
It turns out that this dish can be prepared without the base, which is considered the most nutritious ingredient. This pizza recipe is great for all people who follow a weight loss diet.
We will need:
- 30 grams of homemade ketchup;
- 25 grams of low-fat sour cream;
- 150 grams of boiled meat (you can limit yourself to chicken breast);
- a couple of tomatoes;
- 100 grams of zucchini;
- a handful of mushrooms (champignons are great);
- 50 grams of gherkins;
- 150 grams of low-fat cheese.
To make the pizza truly low-calorie, you need to use exactly the ingredients that are included in the recipe.
The first step in preparing this pizza is the sauce. To do this, you need to blanch fresh tomatoes and then remove their skins. Now, using a blender, grind the peeled tomatoes and then boil them over the fire for a quarter of an hour. After 15 minutes, add salt, ground pepper, a little granulated sugar, apple cider vinegar and basil (all to taste) to the tomatoes and cook for another 10 minutes.
Now prepare the baking pan by lining it with a piece of parchment. If you are going to cook this dish in a slow cooker, then simply grease the bowl with vegetable oil.
Now cut the pre-washed zucchini into thin rings and place them in a mold (bowl), lightly sprinkling salt on top. Lubricate the zucchini with a mixture of ketchup and sour cream. Next comes a layer of chicken breast, which we previously cut into 0.5 cm cubes, chopped gherkins and mushrooms. Pour it all over with tomato sauce.
Preheat the oven to 200°C (if you are going to cook in a slow cooker, you do not need to preheat it) and place the pizza pan in it. After half an hour, grate the cheese and leave to cook for exactly five more minutes. On the multicooker, you need to set the “Baking” mode, set the timer to 50 minutes, and five minutes before the end of the program, grate the cheese.
Eat only healthy foods and be healthy!
